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Book description

Modeled after medical prescriptions, Natural Prescriptions for Women offers hundreds of practical, nondrug treatments for womens health problems. And to help you make the most of these natural remedies, each and every tip is time-oriented. Every page features regimens, checklists, and stretching and exercise routines that are tailored to your bodys sleep-wake cycles, hormonal fluctuations, and other natural rhythms - maximizing their effectiveness.

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